Nowadays there is such an infinitely varied and rich choice of food that it might seem - to whom we need the usual and well-known, if there is a chance to try something new and exotic right there or every day?
Answers have been found - after the special order of “Lāči” bakery, rye bread analysis was carried out in different laboratories. And we have great news - myths about rye bread's health are not at all myths! True rye bread really has a lot of minerals and vitamins for human health.
This time we will tell you about some of the valuable properties of rye bread and how they affect our health. Real rye bread can be a great help in maintaining good health on a daily basis, helping to avoid many of the most common diseases of our time. So you have to agree with the scientists - rye bread is the perfect product for a modern person because it is an excellent source of fiber, magnesium and many other vitamins and minerals.
INCREASES ORGANISM PROTECTION
Yes, that's exactly what Magnesium and Group B vitamins in rye bread increase the body's defenses against disease. Eating 3 slices of 100% rye flour bread (or 170g - 200g), we can absorb a significant portion of the daily amount of vitamins and minerals you need.
NORMALIZES THE QUANTITY OF HOLESTERIN AND SUGAR IN BLOOD
The fiber in rye bread is also extremely valuable in helping to normalize the amount of cholesterol and sugar in the blood.
HELP TO MAINTAIN GOOD ORAL CAVITY AND DENTAL HEALTH
Yes, no matter how surprising it sounds, but for good oral and dental health it is important to eat rye bread because it will provide the fiber you need, while eating bread massages the gums.
But - note that after eating bread, it is imperative to clean your teeth, because the bread pulp is very fond of sticking to your teeth!
Take care of your health and choose genuine 100% rye bread from rye grown in Latvia - Lāči bread!